My Top 3 Preworkout Supplements for Weight Lifting

My Top 3 Preworkout Supplements for Weight Lifting Preworkout has become pretty essential to my supplement stack, while I know it isn’t required, the difference in my workouts with and without it is significant enough that I use it regularly. Preworkout...

Does Jump Rope Burn Fat?

Does Jump Rope Burn Fat? Jumping rope has been around forever. I’m sure many of you remember the old Rocky days, watching Stallone jump rope, pour sweat and look seemingly more ripped with every jump! It worked in the movies, but does jump rope burn fat? I say a...

Compound Exercises vs Isolation Exercises

Are Compound Exercises Really That Much Better? If you haven’t heard before, it’s often said that compound exercises are overall better exercises than isolation exercises. Before we get too deep into this, for those of you who don’t know, compound...

The Top 3 Best Chest Exercises for Mass

What Are The Best Chest Exercises For Mass? Having a well-defined chest is a super important aspect of a good physique. The pectoral muscles are one of the larger muscle groups of the entire body, so if you want to look good without a shirt or in a bathing suit,...

Top 3 Best TRX Exercises for Biceps

TRX Exercises for Biceps – Do They Work? The TRX TrainerĀ® is a great piece of equipment. I use it with a lot of my clients and mix it into my workouts pretty often. I wrote an article a while back about the benefits of the TRX that you can read here.Ā  It allows...

Nutrition Plan for Muscle Growth

What’s The Best Nutrition Plan for Muscle Growth? Similar to what I said in my article about the nutrition plan for fat loss, a lot of muscle growth happens in the kitchen (and in bed). While many believe that bulking up is much easier than getting cut, bulking...

Pre During and Post Workout Nutrition

How To Eat Before, During and After Your Workout Your pre, during and post workout nutrition is just as important as your actual workout. In order for your body to have the energy it needs to get a great workout and then to recover properly from that workout, you need...

Nutrition Plan for Fat Loss

What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens in the kitchen. You’re welcome to run and run and run until you can’t run...