Pre-Workout Supplements 101
If you’re looking for something to take your workout to the next level, you should consider taking a pre-workout supplement. Pre-workouts offer many different benefits related to muscle growth, endurance, and focus during your workout. They also provide significant energy. Typically, pre-workouts are recommended 15-30 minutes before your workout with 8oz of water. In my experience, I have found them to be more effective for me when taken about 10 minutes before my workout. The amount of water I use depends a lot on the type of pre-workout it is. Some pre-workout supplements mix better than others.
So What Does A Pre-Workout Supplement Do?
Basically, pre-workouts are designed to give your body the stimulus it needs to push itself to the max. It helps fight off muscle fatigue so you can push out a few extra reps and get every ounce of strength out of your muscles. Pre-workout supplements help you stay focused and give you that muscle pump you need to keep pushing. It helps get more nutrients and oxygen to your muscles to extend the amount of work they can do. The combination of Branched Chain Amino Acids, caffeine, creatine, and other nutrientes and vitamins provides your body fuel that can’t be produced on its own.
What’s Makes Pre-Workout Supplements Work?
Pre-Workout Supplements have a few key ingredients that may vary from brand to brand.
Branched Chain Amino Acids (BCAAs) – Amino acids help promote muscle growth and repair. Some important ones you’ll often see in pre-workouts are AAKG, Beta-Alanine, and Glutamine. These BCAAs help to extend muscle endurance, promote muscle growth and help with muscle repair.
Caffeine – Caffeine is what provides a lot of the energy boost offered by a pre-workout supplement. Some pre-workouts contain caffeine content equal to 3 cups of coffee in one serving. Caffeine is an excellent stimulant that can help you focus and workout harder and longer than otherwise possible, however, due to the high caffeine content contained in many pre-workouts, you should consult your doctor before taking one.
Creatine – Creatine is naturally produced in the body. Creatine improves the body’s ability to produce energy, which leads to more reps and heavier weight. Creatine helps you push harder and heavier which will aid in muscle growth.
Should You Take a Pre-Workout?
Pre-workout supplements should only be considered by serious exercisers. They should not be taken simply as an energy supplement to get through the day. If you choose to take a pre-workout, it is very important that you workout afterwards. To get the most out of your pre-workout, you need to do high intensity exercise like weight lifting or High Intensity Interval Training (HIIT). Always consult your doctor before taking any new supplement. Pre-workouts are an AWESOME tool to take your workout to a new level and see results like never before.