30 Day Start Up
Change Your Body Starting Today!
The 30 Day Start Up is a day-by-day guide about what you need to be doing to change your body. It will tell you when and how to exercise, which foods and how much to eat, and provide additional resources that will help you succeed.
If you’ve failed in the past or are frustrated with weight loss, the 30 Day Start Up will teach you what you need to do.
- Daily Weight lifting and Cardio Schedule
- Nutrition Template – Macronutrient and Calorie Calculations
- Supplement Recommendation for Fat Loss and Muscle Growth
- Additional Health and Fitness Resources
- A 30 Day Plan for Success