how to get fit in a month, 30 day start up, york personal training

30 Day Start Up Program

The 30 Day Start Up Program will teach your everything you need to know to get fit in a month. In 30 days, you’ll learn how to eat for fat loss, how to exercise effectively to see REAL results and how supplementation can save you time and money.

how to get fit in a month, 30 day start up


Learn how physique competitors achieve incredible levels of muscle definition through their diet. You’ll learn to use the same techniques they use to make food accelerate fat loss, not hinder it.

how to get fit in a month, 30 day start up, york personal training


Learn the basics of creating and performing an efficient, effective exercise program. The 30 Day Start Up will teach you several exercise techniques and programs to help you build lean muscle mass.

how to get fit in a month, 30 day start up, york personal training


Supplementation can cost you a lot of money for very few results. The 30 Day Start Up will teach which supplements will help you get the body you want and which ones you should avoid.

Plans and Pricing

The 30 Day Start Up is available with everything below included for one low price.

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“The 30 Day Start Up Program taught me a ton of great info about eating right and lifting weights especially. As a female, I was always nervous to lift weights, especially at the gym. The 30 Day Start Up included a super helpful day about some of the most effective exercises. The instructions were easy to follow and made working out the gym a lot less stressful for me.

I also enjoyed the nutrition information. The program explains in detail about how eating can actually help you lose weight if you’re doing it correctly for your body type. It’s kind of a hassle to track your food at first, but it gets a lot easier, especially with the suggested apps and tools included in the program. I would definitely recommend this to a friend.”

Diana D.

“I have always been an avid runner but I didn’t have a lot of experience with lifting weights. Even with all my running, I had trouble with that STUPID little bit of stubborn belly fat, so I decided I needed to try something else. The 30 Day Start Up provided me with all the information I needed to know about how to get started with weights. It offers a bunch of challenging workouts and even includes pictures of all the exercises. This is definitely worth the money!”

Meghan Y.

Frequently Asked Questions

What is your refund policy?

I offer a no-questions-asked refund to all customers within 30 days of your purchase. If you are not satisfied with my product, then simply send me an email and I will refund your purchase right away. My goal has always been to create a healthy, thriving community. If you are not thrilled with the product, then I haven’t done my job and frankly, I don’t deserve your money (I’m confident you won’t feel this way though).

Are You Available For Help With The Program?

Of course! The 30 Day Start Up includes pictures, descriptions and directions for the exercises, and the nutrition program and calculator are explained in detail. With that said, if you’re confused about anything in the program, just shoot me an email and I’d be happy to help however I can.

How Will I Receive The Program?

The 30 Day Start Up Program will be sent to you electronically immediately after your purchase.

Will I Need Any Equipment?

Yes. In order to give you a full grasp of how to get fit, I’ve included several workouts that use equipment likely found in your nearest gym. I have included body weight workout routines that don’t use equipment as well, but to get the most out of the 30 Day Start Up, I would recommend joining a gym.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.