The 5 Commandments for Fat Loss Nutrition

The 5 Commandments for Fat Loss Nutrition

Fat Loss Dieting To really see best results from any diet plan you choose to use, you need to learn a few ‘fat loss commandments’. These are crucial guidelines that should be followed in order to see progress. Sadly, many people miss out on one or more of these and it...
My Top 3 Preworkout Supplements for Weight Lifting

My Top 3 Preworkout Supplements for Weight Lifting

My Top 3 Preworkout Supplements for Weight Lifting Preworkout has become pretty essential to my supplement stack, while I know it isn’t required, the difference in my workouts with and without it is significant enough that I use it regularly. Preworkout...
Does Jump Rope Burn Fat?

Does Jump Rope Burn Fat?

Does Jump Rope Burn Fat? Jumping rope has been around forever. I’m sure many of you remember the old Rocky days, watching Stallone jump rope, pour sweat and look seemingly more ripped with every jump! It worked in the movies, but does jump rope burn fat? I say a...
Compound Exercises vs Isolation Exercises

Compound Exercises vs Isolation Exercises

Are Compound Exercises Really That Much Better? If you haven’t heard before, it’s often said that compound exercises are overall better exercises than isolation exercises. Before we get too deep into this, for those of you who don’t know, compound...