The 5 Commandments for Fat Loss Nutrition

The 5 Commandments for Fat Loss Nutrition

Fat Loss Dieting To really see best results from any diet plan you choose to use, you need to learn a few ‘fat loss commandments’. These are crucial guidelines that should be followed in order to see progress. Sadly, many people miss out on one or more of these and it...
Does Jump Rope Burn Fat?

Does Jump Rope Burn Fat?

Does Jump Rope Burn Fat? Jumping rope has been around forever. I’m sure many of you remember the old Rocky days, watching Stallone jump rope, pour sweat and look seemingly more ripped with every jump! It worked in the movies, but does jump rope burn fat? I say a...
Ways to Exercise at Home

Ways to Exercise at Home

What are the Best Ways to Exercise at Home? I talked recently about what exercise burns the most belly fat at home. This article will discuss some different ways to exercise at home. Exercising at home can be a crucial part of changing your body. When life gets in the...
What Exercise Burns the Most Belly Fat at Home

What Exercise Burns the Most Belly Fat at Home

What Exercise Burns the Most Belly Fat at Home Burning fat, especially stubborn fat areas like belly fat, thigh fat and upper arm fat, can seem like an impossible task. Oftentimes, people get too caught up in burning fat with exercise. It’s important to...
My New Book is Live

My New Book is Live

Do You Want to Change Your Body? Hello all! I’m proud to announce that my first Book, How To Change Your Body for Life, has been published on Amazon. The book lays out a road map that details how to successfully change your body through diet and exercise. I know...