Compound Exercises vs Isolation Exercises

Compound Exercises vs Isolation Exercises

Are Compound Exercises Really That Much Better? If you haven’t heard before, it’s often said that compound exercises are overall better exercises than isolation exercises. Before we get too deep into this, for those of you who don’t know, compound...
The Top 3 Best Chest Exercises for Mass

The Top 3 Best Chest Exercises for Mass

What Are The Best Chest Exercises For Mass? Having a well-defined chest is a super important aspect of a good physique. The pectoral muscles are one of the larger muscle groups of the entire body, so if you want to look good without a shirt or in a bathing suit,...
Top 3 Best TRX Exercises for Biceps

Top 3 Best TRX Exercises for Biceps

TRX Exercises for Biceps – Do They Work? The TRX TrainerĀ® is a great piece of equipment. I use it with a lot of my clients and mix it into my workouts pretty often. I wrote an article a while back about the benefits of the TRX that you can read here.Ā  It allows...
My New Book is Live

My New Book is Live

Do You Want to Change Your Body? Hello all! I’m proud to announce that my first Book, How To Change Your Body for Life, has been published on Amazon. The book lays out a road map that details how to successfully change your body through diet and exercise. I know...