Three Mistakes Holding You Back at the Gym

Get The Most Out of Your Time at the Gym The gym can be a frustrating and intimidating place for many people. With dozens of machines, all sorts of crazy looking gym accessories, giant people grunting and sweating, and endless other gym anomalies, it can be easy to...
Best Triceps Exercises for Mass

Best Triceps Exercises for Mass

Learn the Best Triceps Exercises for Mass When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one of the most common exercises I see is the bicep curl. While the bicep muscle is very important when it comes to having...
Top 3 Bodybuilding Tips – Building Muscle Fast

Top 3 Bodybuilding Tips – Building Muscle Fast

Bodybuilding Tips – What are the Best Ways to Build Muscle? Muscle growth, otherwise known as hypertrophy, is a highly discussed topic. Many of us work out to change the way our bodies look, but many people struggle with finding the right formula to build muscle...
Bosu Exercises for the Active Aging

Bosu Exercises for the Active Aging

Improving Mobility and Stability in Seniors with Bosu Exercises This past weekend I was lucky enough to attend the Empower convention in Detroit. I took a certification course for Bosu Stability and Mobility for the Active Aging Population. Stability and mobility for...