What Do I Want To Do?

Recently, I was asked what I wanted to do, not as a job, but as a body of work. I know I want my job to be a personal trainer, but what do I want to do with that job? The answer is short, but much more complex than it seems. I want to help people change their bodies....

Don’t Get Comfortable

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js // All the time I’m asked about the most effective workouts. Which lifts develop the most mass? Which exercises are most effective for burning fat? Well, as usual, my answer sounds something like,...
Golf Fitness Workshop

Golf Fitness Workshop

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js // Golf Fitness – Improve Your Game Through Exercise The Golf Fitness Workshop went over great. I’d love to see some more participation next time out, but those that attended did an <img...
What Can We Learn Today?

What Can We Learn Today?

This is a question I’ve started asking myself every day now. As a personal trainer, I do a lot of explaining, so sometimes I forget about the many things that can be learned on a daily basis. I once read that if you practice anything for 1 hour per day, in five...