Ryan York

Learn How To Change Your Body for Life

This is My Story

I’m an average Joe turned Certified Personal Trainer. I played sports all of my life and have always enjoyed exercising. Now, I’ve decided to compete in a Men’s Physique Competition, and this blog follows my journey from normal to ripped. I share my thoughts, tips and tricks that I’ve learned throughout my time exercising and researching so I can help you change your body too! To the right you’ll notice some progress bars. These bars indicate my current focus as I work to change my own body. You’ll find they change periodically as my goals change, just like your goals should always be your main focus as well.

  • Fat Loss 70%
  • Muscle Growth 100%
  • Nutrition 100%

My Recent Work

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