How to Change Your Body for Life

A Step by Step guide to successfully losing fat and improving muscle definition

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weight lifting, how to change your body for life

Weight Lifting

Learn how to build maximum muscle definition so your body looks toned, tight and strong. This book will teach your the most effective exercises, including detailed explanations of how to perform them correctly.

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nutrition plan, how to change your body for life, york personal training

Nutrition

You simply won’t succeed if you don’t eat the right way. This book devotes an entire chapter on how to eat for maximum fat loss or maximum muscle growth. If you’re working out and not seeing results, you need to fix your diet with this book!

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what is the best cardio, how to change your body for life, york personal training

Cardio

All cardio is NOT created equal. Learn the differences between the three major forms of cardio and which type you should be performing. Doing the wrong cardio can lead to fat storage! Don’t make that mistake.

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 what supplements should i take, how to change your body for life, york personal training

Supplementation

Learn how to accelerate fat loss and muscle growth with safe supplements. Plus, keep your money in your pocket by avoiding USELESS supplements with huge claims of results. This book explains what supplements you should be taking and how to take them.

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weight lifting, how to change your body for life
  • Learn the 5 Most Effect Exercises
  • Detailed Explanations of How to Perform Them Safely
  • Learn Your Optimum Number of Repetitions, Sets and Rest
  • Learn How to Create the Ideal Workout Schedule
  • Get a Full 12 Week Workout Program
  • Learn How to Calculate Your Unique Calorie Formula for Fat Loss
  • Learn How to Eat for Maximum Muscle Growth
  • Learn How to Eat for Maximum Fat Loss
  • Understand How The Three Macronutrients Affect Your Body
weight lifting, how to change your body for life
weight lifting, how to change your body for life
  • Learn the Differences Between the Three Major Forms of Cardio
  • Understand How Each Form of Cardio Affects Your Body and When You Should Perform them
  • Learn How to Avoid Muscle Breakdown and Fat Storage Due to Cardio
  • Detailed Cardio Cheat Sheet Included
  • Learn Which Supplements are Scientifically Proven Safe and Effective
  • Learn Your Ideal Dosage and Timing
  • Keep Money in Your Pocket by Avoiding USELESS Supplements
  • Learn How to Accelerate Your Results with Supplements
weight lifting, how to change your body for life

Great book, great concepts
It’s a very good overview of fitness, health and exercise.
I will and would recommend to anyone.

Mitch R.

Change Your Body Today!

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