Nutrition Plan for Fat Loss

Nutrition Plan for Fat Loss

What’s the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don’t know, this article is exactly what you need), the majority of fat loss happens in the kitchen. You’re welcome to run and run and run until you can’t run...
Supplements: Branched Chain Amino Acids Benefits

Supplements: Branched Chain Amino Acids Benefits

Should You Be Taking Branched Chain Amino Acids (BCAAs)? You might remember amino acids from science class back in the day. Well, hopefully you paid attention then, because if you’re trying to build lean muscle and burn fat, the branched chain amino acids...
The Worst Nutrition Advice You Can Follow

The Worst Nutrition Advice You Can Follow

What is the Worst Nutrition Advice You Can Follow? Over the years, we encounter TONS of nutrition and workout fads, quick fix diets, cleanses and weight loss “secrets.” The FDA is always there to come out with updated guidelines about how many calories we...
Does Green Tea Burn Belly Fat?

Does Green Tea Burn Belly Fat?

Does Green Tea Burn Belly Fat? It seems like we’re always in search of the holy grail of fitness – the flat stomach. It seems to be the question that’s so difficult to answer… what is the best way to burn belly fat? There are an endless amount...
Ways to Exercise at Home

Ways to Exercise at Home

What are the Best Ways to Exercise at Home? I talked recently about what exercise burns the most belly fat at home. This article will discuss some different ways to exercise at home. Exercising at home can be a crucial part of changing your body. When life gets in the...
Fruits that Burn Belly Fat

Fruits that Burn Belly Fat

Fruits That Burn Belly Fat Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a lot of fruit can be bad for fat loss due to the high amounts of sugar contained in fruit,...
What Exercise Burns the Most Belly Fat at Home

What Exercise Burns the Most Belly Fat at Home

What Exercise Burns the Most Belly Fat at Home Burning fat, especially stubborn fat areas like belly fat, thigh fat and upper arm fat, can seem like an impossible task. Oftentimes, people get too caught up in burning fat with exercise. It’s important to...
My New Book is Live

My New Book is Live

Do You Want to Change Your Body? Hello all! I’m proud to announce that my first Book, How To Change Your Body for Life, has been published on Amazon. The book lays out a road map that details how to successfully change your body through diet and exercise. I know...

What Do I Want To Do?

Recently, I was asked what I wanted to do, not as a job, but as a body of work. I know I want my job to be a personal trainer, but what do I want to do with that job? The answer is short, but much more complex than it seems. I want to help people change their bodies....

Don’t Get Comfortable

All the time I’m asked about the most effective workouts. Which lifts develop the most mass? Which exercises are most effective for burning fat? Well, as usual, my answer sounds something like, “it depends.” It depends on goals, body type, age, and...